Learn

The Learn Hub is your guide to understanding foot pain. What causes it, how it progresses, and the steps you can take to feel better. Explore podiatrist backed insights, common conditions, and practical advice designed to help you move comfortably again.

Best Insoles for Plantar Fasciitis in Australia: A Podiatrist Designed Guide

July 4, 2026

Compare your real options for plantar fasciitis relief: soft inserts, custom podiatrist orthotics, and podiatrist designed insoles like SOLE5. Read more...

Exercise physiologist Luke Morrison talks foot health

June 29, 2026

As an exercise physiologist and keen runner, the biggest deficits in clients that I see usually start at the feet. And that is because they are the foundations of your... Read more...

We Showed Up for Mental Health 💚

June 3, 2026

Last night we headed to the Seacliff Surf Life Saving Club to support @camsrunclub's fundraiser for Beyond Blue. Read more...

May Update | Long Runs Everywhere

May 27, 2026

Mad May. This month has been packed full of long distance running events that have pushed people to their limits. Read more...

March Update | Channeling Our Inner Photography Skills

May 1, 2026

We’ve gone and bought ourselves a camera and a lightbox and we’re out here channeling our inner photography skills… Which is significantly harder than it looks. Read more...

Find Your Fit

March 21, 2026

Unsure on what style of orthotic is right for you? Don’t stress, it’s not complicated. Read more...

February Update | Congratulations to Our Winner 🎉🏃‍♀️

March 11, 2026

February has been all about giving back to our community. The winner of The Ultimate Pain Free Pack has been announced. Plus our podiatrists help you stop those burning shin... Read more...

Shin Splints? We can help with that.

February 25, 2026

Shin splints are a runner’s worst enemy. Our team of podiatrists break down what causes them, why they are so painful, and most importantly how you can get back to... Read more...

January Update | We've Gone Global

February 8, 2026

We weren't planning it just yet. HOWEVER after receiving a huge number of overseas requests we’ve had to throw tour plans out the window. We’re thrilled to announce that we... Read more...

December Update | Cheers to All of Our 2025 Achievements!

January 9, 2026

Our blog is also cruising along nicely, SOLE5 Society members have been out there putting in work & smashing PB's, our socials are stacked with top tier content. There's no... Read more...

Want to know your foot type? Read this.

January 9, 2026

It's important to know your foot type. How your feet move and roll can have big implications when it comes to comfort, joint alignment, and injury prevention while you're on... Read more...

Podiatrists Rank Their Favourite Shoes of 2025

December 28, 2025

It seems like running is more popular than ever, and with such a big increase in popularity a truck load of new running shoes have hit the market. As runners... Read more...

November Update | We Did a Collab With Adelaide's Coolest Designer!

December 13, 2025

Twenty years of experience in the Podiatry industry was absolutely useless when it came to having to learn to code and bug fix errors at 11pm at night. But, in... Read more...

Think you’re suffering from plantar fasciitis? Read this.

December 3, 2025

Plantar fasciitis. It’s a tongue twister of a word that you might have never heard, but I’m sure a lot of you have felt its symptoms before. Having to hobble... Read more...

Podiatrist's Reveal Their Running Shoe Tips

November 29, 2025

Our team of podiatrists share their top 5 expert tips when it comes to finding the perfect running shoe. Read more...

What are Orthotics?

November 29, 2025

Our team of experienced podiatrists explain exactly what orthotics are and how they benefit you. Read more...

October Update | The Benefits of Orthotic Insoles

November 29, 2025

After a really strong launch period, we’ve kept the momentum going with another big month behind the scenes at SOLE5. I wanted to share a quick update as we head... Read more...

Welcome to SOLE5 | The Freedom to Move

November 29, 2025

SOLE5 was founded by a husband and wife duo, both clinical podiatrists, who were tired of seeing patients buy poor quality products simply because custom orthotics (which can cost upwards... Read more...