Orthotics for Flat Feet.

4.95Rated by customers

Flat feet have little or no natural arch, so the structure that should absorb load & spring you forward is not there. Feet tire early. A flat foot also tends to roll inward as you walk, a motion called overpronation, which carries strain up into your knees & lower back. SOLE5 insoles supply the arch shape your foot does not build on its own.

  • Heel cup that holds your heel in place
  • Contoured arch support
  • Fits the shoes you already own
"The Sole5s provided support right where I needed it! Easy to fit to my current shoes which were very flat soled."
★★★★★ - Peter K.
Flat Feet

How they help.

  • Heel Support Stabilising heel cup gives you a steady base a flat foot cannot provide alone.
  • Arch Support Firm arch support fills the space a collapsed arch leaves, restoring the missing structure.
  • Shock Absorption Cushions impact your arch would normally absorb, easing the fatigue flat feet cause.
  • Podiatrist Designed Backed by 20+ years of clinical experience.

Podiatrist Designed

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30 Day Fit Guarantee
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Without SOLE5
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
With SOLE5

Support from the ground up.

When your arch rolls in, the strain carries up through your ankles and legs. Our 5Tech™ support system makes every step feels more stable.
Improves posture Supports flat feet, improving your body's alignment.
Less pain Targeted support where your feet need it most.
Recover faster Supported feet feel fresher after long days and big sessions.

Got questions?

What are Flat Feet?

Flat feet means the arch of your foot has little to no natural lift, so the whole sole makes contact with the ground. It can be present from childhood or develop over time, and often leads to overpronation, fatigue and pain through the feet, knees or lower back.
Can insoles really help Flat Feet?

Yes. Insoles can't rebuild a fallen arch, only surgery can change the structure, but firm arch support insoles compensate for the missing arch, improving stability and reducing the fatigue and pain that often come with flat feet.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.