Weather you're shopping for a new running shoe, cycling shoes, work shoe, or something casual for the weekend, getting your shoes fitment right is crucial to comfort!
It is easy to get overwhelmed by buzz words and marketing lingo and after 20 odd years in the industry we have lost count on how many times we have had to guide patients through how to find the best shoes for them. So here it is. 20 years of footwear fitting experience wrapped up in 5 easy to follow steps.
1. Get Fitted
Getting professionally fitted is the best way to find the right shoes. Your foot shape, length, and width are assessed to ensure a perfect fit. This enhances comfort and prevents injuries.
2. Comfort Over Style
How your shoes feel matters more than the label. Always choose comfort and fit over trendy brands. Well fitting shoes that support your feet make every step easier on your body.
3. Bring Your Orthotics
For the best fit, try on running shoes with your orthotics. This helps ensure a more accurate fit and prevents shoes from feeling too tight or loose during your run.
4. Understand Your Terrain
Wear shoes built for your activity and terrain. Whether you're running on roads or trails, the right footwear keeps you moving safely and helps prevent injury.
5. Wear Them In Slowly
Start by wearing your new shoes for short periods during light activity. This helps your feet adjust comfortably and reduces the chance of blisters or pain.
It really is that simple!
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