Orthotics for Knee Pain.

4.95Rated by customers

Knee pain does not always start at the knee. When the arch collapses & the foot rolls in, a motion called overpronation, the whole leg rotates inward with it. The knee absorbs that twist thousands of times a day. SOLE5 insoles correct the alignment underneath so the knee tracks the way it should.

  • Heel cup that holds your heel in place
  • Contoured arch support
  • Fits the shoes you already own
"I wear them everyday! Perfect I wear them everyday! Perfect fit in my sneakers"
★★★★★ - Trina L.
Knee Pain

How they help.

  • Heel Support Stabilising heel cup stops inward roll before it becomes rotation at the knee.
  • Arch Support Firm arch support corrects overpronation, the foot mechanic most often linked to knee pain.
  • Shock Absorption Cushions each step so less impact travels up into the knee joint.
  • Podiatrist Designed Backed by 20+ years of clinical experience.

Podiatrist Designed

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30 Day Fit Guarantee
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Without SOLE5
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
With SOLE5

Support from the ground up.

When your arch rolls in, the strain carries up through your ankles and legs. Our 5Tech™ support system makes every step feels more stable.
Improves posture Supports flat feet, improving your body's alignment.
Less pain Targeted support where your feet need it most.
Recover faster Supported feet feel fresher after long days and big sessions.

Got questions?

What causes Knee Pain?

Knee pain has many possible causes, and one that's often overlooked is foot mechanics. Flat feet, overpronation and poor arch support can change how force travels up through your ankles and knees, adding strain even when the knee itself isn't injured.
Can insoles really help Knee Pain?

Insoles can help when foot mechanics are part of the problem. Correcting overpronation and improving alignment through the arch and heel can reduce strain on the knee, though insoles work best alongside other treatment and aren't a fix for every cause of knee pain, such as arthritis.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.