Orthotics for Plantar Fasciitis.

4.95Rated by customers

That sharp stab in your heel on the first steps out of bed is the plantar fascia tightening overnight, then taking your full body weight cold. It is the most common cause of heel pain. SOLE5 insoles support the arch, so the fascia carries less tension with every step after that.

  • Heel cup that holds your heel in place
  • Contoured arch support
  • Fits the shoes you already own
"After a year battling with a partial tear of the Plantar Fascia, I’m finally starting to see an improvement."
★★★★★ - Sioux S.
Plantar Fasciitis

How they help.

  • Heel Support Stabilising heel cup holds the heel steady so the fascia is not pulled at its attachment point.
  • Arch Support Contoured support lifts the arch, easing tension along the plantar fascia with every step.
  • Shock Absorption Absorbs heel strike impact without flattening out under load.
  • Podiatrist Designed Backed by 20+ years of clinical experience.

Podiatrist Designed

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30 Day Fit Guarantee
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Without SOLE5
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
With SOLE5

Support from the ground up.

When your arch rolls in, the strain carries up through your ankles and legs. Our 5Tech™ support system makes every step feels more stable.
Improves posture Supports flat feet, improving your body's alignment.
Less pain Targeted support where your feet need it most.
Recover faster Supported feet feel fresher after long days and big sessions.

Got questions?

What's Plantar Fasciitis?

Plantar fasciitis is inflammation of the plantar fascia, the band of tissue running along the bottom of your foot from heel to toes. It's the most common cause of heel pain, typically worse with your first steps in the morning or after sitting for a while. It's usually caused by repeated strain on the fascia from unsupportive footwear, being on your feet a lot, or a lack of arch support.
Can insoles really help Plantar Fasciitis?

Yes. Insoles with firm arch support and a stabilising heel cup reduce the strain on the plantar fascia with each step, which is why supportive footwear and orthotics are among the standard first line treatments recommended by podiatrists.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.