Orthotics for Heel Pain.

4.95Rated by customers

Heel pain has more than one cause. It might be plantar fasciitis, Achilles tendonitis, or the fat pad under your heel thinning with age & mileage. Nearly all of them respond to the same thing, taking load off the heel & supporting the arch above it, which is what SOLE5 insoles are built to do.

  • Heel cup that holds your heel in place
  • Contoured arch support
  • Fits the shoes you already own
"My heel pain is finally gone!! i got the bundle so i can wear them in all my shoes."
★★★★★ - Linda O.
Heel Pain

How they help.

  • Heel Support Stabilising heel cup holds the rearfoot in position so load sits where the heel is designed to handle it.
  • Arch Support Contoured support corrects the alignment faults that put extra pressure through the heel.
  • Shock Absorption Reduces the impact reaching your heel on every stride while walking or running.
  • Podiatrist Designed Backed by 20+ years of clinical experience.

Podiatrist Designed

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30 Day Fit Guarantee
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Without SOLE5
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
With SOLE5

Support from the ground up.

When your arch rolls in, the strain carries up through your ankles and legs. Our 5Tech™ support system makes every step feels more stable.
Improves posture Supports flat feet, improving your body's alignment.
Less pain Targeted support where your feet need it most.
Recover faster Supported feet feel fresher after long days and big sessions.

Got questions?

What causes Heel Pain?

Heel pain has a few common causes, most often plantar fasciitis, but also heel spurs, Achilles tendonitis, and bruising of the natural fat pad under the heel.

Can insoles really help Heel Pain?

Yes. Most causes of heel pain respond to the same core support, a stabilising heel cup and structured arch reduce strain and cushion impact at the heel, which is why podiatrists commonly recommend supportive insoles as a first line approach, regardless of the specific cause.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.