Shop Knee Pain Insoles

Knee pain doesn't always start at the knee. Poor foot alignment, flat arches or overpronation can throw off how force travels up through your legs. Our podiatrist designed insoles add structured arch and heel support to help correct that alignment and ease the strain it puts on your knees.
SOLE5 Orthotic back highlighting grey flake pattern of the sole. On a white background.
Best Seller

Full Length Orthotic Insoles

Full Length Orthotic Insoles

55 reviews

$89.00 USD
$89.00 USD

Maximum support for your shoes.

Full Length Orthotic Insoles

XS

Podiatrist Designed

30 Day Fit Guarantee

Rated 4.97★ by Customers

Podiatrist Designed

30 Day Fit Guarantee

Rated 4.97★ by Customers

Red areas on a persons knees indicating knee pain on a white background

How Do They Relieve Knee Pain?

✓ Heel Support: Stabilising heel cup keeps your heel from rolling inward, reducing rotational strain up through the knee.

✓ Arch Support: Firm arch support corrects overpronation, one of the most common foot mechanics linked to knee pain.

✓ Shock Absorption: Cushions impact with every step, reducing the load that travels up into your knees.

✓ Podiatrist Designed: Backed by 20+ years of clinical experience.
"I wear them everyday! Perfect I wear them everyday! Perfect fit in my sneakers"
★★★★★ - Trina L.
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Before
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
After

See For Yourself

Reduce ongoing pain & unlock effortless daily movement. Feel the difference.

Podiatrist Designed

Free Shipping

30 Day Fit Guarantee

What to know about Knee Pain?

What causes Knee Pain?

Knee pain has many possible causes, and one that's often overlooked is foot mechanics. Flat feet, overpronation and poor arch support can change how force travels up through your ankles and knees, adding strain even when the knee itself isn't injured.
Can insoles really help Knee Pain?

Insoles can help when foot mechanics are part of the problem. Correcting overpronation and improving alignment through the arch and heel can reduce strain on the knee, though insoles work best alongside other treatment and aren't a fix for every cause of knee pain, such as arthritis.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.