Orthotics for Overpronation.

4.95Rated by customers

Overpronation is the foot rolling too far inward as weight passes over it. The arch collapses, the ankle follows it in, & the extra rotation carries up into the knee & hip. It is most common in people with flat feet. Holding the arch & heel in position keeps that roll within a normal range, which is what SOLE5 insoles are designed to do.

  • Heel cup that holds your heel in place
  • Contoured arch support
  • Fits the shoes you already own
"I wear these to work everyday and they have helped so much with my foot aches and pains! So much better than other ones I have tried."
★★★★★ - Belinda S.
Overpronation

How they help.

  • Heel Support Stabilising heel cup keeps the rearfoot upright instead of letting it roll inward.
  • Arch Support Firm arch support stops the arch collapsing, which is where overpronation begins.
  • Shock Absorption Cushions each stride so the joints above absorb less of the extra load.
  • Podiatrist Designed Backed by 20+ years of clinical experience.

Podiatrist Designed

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Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Without SOLE5
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
With SOLE5

Support from the ground up.

When your arch rolls in, the strain carries up through your ankles and legs. Our 5Tech™ support system makes every step feels more stable.
Improves posture Supports flat feet, improving your body's alignment.
Less pain Targeted support where your feet need it most.
Recover faster Supported feet feel fresher after long days and big sessions.

Got questions?

What is Overpronation?

Overpronation is when your foot rolls too far inward as you walk or run, past the normal range of motion. In some cases, it can put extra strain on your arch, ankles, knees and lower back, and is linked to conditions like plantar fasciitis and shin splints.
Can insoles really help Overpronation?

Yes. Firm arch support and a stabilising heel cup control the inward roll of your foot, keeping your alignment more neutral and reducing strain through your joints, which is why supportive insoles are commonly recommended as a first step for managing overpronation.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.