Orthotics for Back Pain.

4.95Rated by customers

Your feet are the base your posture is built on. When the arches drop, as they do with flat feet, the pelvis tilts to compensate. Your lower back ends up holding the difference all day. SOLE5 insoles rebuild the support underneath so your back is not correcting for what your feet are not doing.

  • Heel cup that holds your heel in place
  • Contoured arch support
  • Fits the shoes you already own
"Fantastic Support! Really Happy!!"
★★★★★ - Molly H.
Back Pain

How they help.

  • Heel Support Stabilising heel cup keeps the foot from rolling & throwing the chain above it off line.
  • Arch Support Firm arch support rebuilds the arch height that keeps hips & lower back level.
  • Shock Absorption Cushions each step so less impact reaches your spine over a long day.
  • Podiatrist Designed Backed by 20+ years of clinical experience.

Podiatrist Designed

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30 Day Fit Guarantee
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Without SOLE5
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
With SOLE5

Support from the ground up.

When your arch rolls in, the strain carries up through your ankles and legs. Our 5Tech™ support system makes every step feels more stable.
Improves posture Supports flat feet, improving your body's alignment.
Less pain Targeted support where your feet need it most.
Recover faster Supported feet feel fresher after long days and big sessions.

Got questions?

Can my feet cause Back Pain?

Yes, in some cases. When your arches collapse or your feet roll inward, your body compensates with altered posture that adds strain up through your knees, hips and lower back. This is more likely if your back pain gets worse after standing or walking for long periods and eases when you sit.
Can insoles really help Back Pain?

Insoles can help when back pain is linked to foot alignment, flat feet or overpronation, rather than a disc injury or nerve issue. By correcting how your foot strikes the ground, supportive insoles can reduce the compensatory strain that travels up through your lower back.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.