Shop Back Pain Insoles

Lower back pain doesn't always start at your back. Poor foot alignment and collapsed arches can throw off your posture from the ground up, adding strain through your hips and lower back. Our podiatrist designed insoles add structured arch and heel support to help correct that alignment and ease the strain it causes.
SOLE5 Orthotic back highlighting grey flake pattern of the sole. On a white background.
Best Seller

Full Length Orthotic Insoles

Full Length Orthotic Insoles

55 reviews

£66.00 GBP
£66.00 GBP

Maximum support for your shoes.

Full Length Orthotic Insoles

XS

Podiatrist Designed

30 Day Fit Guarantee

Rated 4.97★ by Customers

Podiatrist Designed

30 Day Fit Guarantee

Rated 4.97★ by Customers

Red area on a person's back indicating back pain with a white background

How Do They Relieve Back Pain?

✓ Heel Support: Stabilising heel cup keeps your foot from rolling, improving stability through your whole lower body.

✓ Arch Support: Firm arch support corrects the foot collapse that pulls your knees, hips and lower back out of alignment.

✓ Shock Absorption: Cushions impact with every step, reducing the load that travels up your spine.

✓ Podiatrist Designed: Backed by 20+ years of clinical experience.
"Fantastic Support! Really Happy!!"
★★★★★ - Molly H.
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Before
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
After

See For Yourself

Reduce ongoing pain & unlock effortless daily movement. Feel the difference.

Podiatrist Designed

Free Shipping

30 Day Fit Guarantee

What to know about Back Pain?

Can my feet cause Back Pain?

Yes, in some cases. When your arches collapse or your feet roll inward, your body compensates with altered posture that adds strain up through your knees, hips and lower back. This is more likely if your back pain gets worse after standing or walking for long periods and eases when you sit.
Can insoles really help Back Pain?

Insoles can help when back pain is linked to foot alignment, flat feet or overpronation, rather than a disc injury or nerve issue. By correcting how your foot strikes the ground, supportive insoles can reduce the compensatory strain that travels up through your lower back.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.