Shop Over Pronation Insoles

Overpronation happens when your foot rolls too far inward with each step, adding extra strain through your arch, ankles and knees. Our podiatrist designed insoles add structured arch and heel support to help correct that motion and ease the strain it causes.

 
SOLE5 Orthotic back highlighting grey flake pattern of the sole. On a white background.
Best Seller

Full Length Orthotic Insoles

Full Length Orthotic Insoles

55 reviews

$122.00 CAD
$122.00 CAD

Maximum support for your shoes.

Full Length Orthotic Insoles

XS

Podiatrist Designed

30 Day Fit Guarantee

Rated 4.97★ by Customers

Podiatrist Designed

30 Day Fit Guarantee

Rated 4.97★ by Customers

Person wearing a SOLE5 orthotic with a red area on their arch indicating arch pain on a white background

How Do They Relieve Over Pronation?

✓ Heel Support: Stabilising heel cup keeps your heel from rolling inward with every step.

✓ Arch Support: Firm arch support controls excess motion and guides your foot into better alignment.

✓ Shock Absorption: Cushions impact through your stride, easing the extra strain overpronation puts on your joints.

✓ Podiatrist Designed: Backed by 20+ years of clinical experience.
"I wear these to work everyday and they have helped so much with my foot aches and pains! So much better than other ones I have tried."
★★★★★ - Belinda S.
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Before
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
After

See For Yourself

Reduce ongoing pain & unlock effortless daily movement. Feel the difference.

Podiatrist Designed

Free Shipping

30 Day Fit Guarantee

What to know about Over Pronation?

What is Overpronation?

Overpronation is when your foot rolls too far inward as you walk or run, past the normal range of motion. In some cases, it can put extra strain on your arch, ankles, knees and lower back, and is linked to conditions like plantar fasciitis and shin splints.
Can insoles really help Over Pronation?

Yes. Firm arch support and a stabilising heel cup control the inward roll of your foot, keeping your alignment more neutral and reducing strain through your joints, which is why supportive insoles are commonly recommended as a first step for managing overpronation.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.