Shop Flat Feet Insoles

Flat feet mean your arch has little to no natural lift, which can lead to fatigue, instability and pain through your feet, knees and lower back. Our podiatrist designed insoles add structured arch and heel support to help compensate for that missing arch and ease the strain it causes.

Podiatrist Designed

30 Day Fit Guarantee

Rated 4.97★ by Customers

Podiatrist Designed

30 Day Fit Guarantee

Rated 4.97★ by Customers

Arch profile of SOLE5 Full Length Orthotic Insole on whie background

How Do They Relieve Flat Feet?

✓ Heel Support: Stabilising heel cup improves balance and control with every step.

✓ Arch Support: Firm arch support fills the gap left by a collapsed arch, restoring structure your foot doesn't have on its own.

✓ Shock Absorption: Cushions impact, easing the fatigue that comes from reduced natural shock absorption.

✓ Podiatrist Designed: Backed by 20+ years of clinical experience.

"The Sole5s provided support right where I needed it! Easy to fit to my current shoes which were very flat soled."
★★★★★ - Peter K.
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Before
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
After

See For Yourself

Reduce ongoing pain & unlock effortless daily movement. Feel the difference.

Podiatrist Designed

Free Shipping

30 Day Fit Guarantee

What to know about Flat Feet?

What are Flat Feet?

Flat feet means the arch of your foot has little to no natural lift, so the whole sole makes contact with the ground. It can be present from childhood or develop over time, and often leads to overpronation, fatigue and pain through the feet, knees or lower back.

Can insoles really help Flat Feet?

Yes. Insoles can't rebuild a fallen arch, only surgery can change the structure, but firm arch support insoles compensate for the missing arch, improving stability and reducing the fatigue and pain that often come with flat feet.

How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.

Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.

Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.

What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.

What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.