Orthotics for Ankle Pain.

4.95Rated by customers

Ankle pain often traces back to instability rather than a single injury. Old sprains leave the joint less sure of itself, then a foot that rolls out of position gives it even less to work with. SOLE5 insoles hold the heel & arch in position so the ankle sits over a stable base.

  • Heel cup that holds your heel in place
  • Contoured arch support
  • Fits the shoes you already own
"I put the Sole5s in and the difference was immediate. Proper arch support, way less pain, and I can wear my favourite shoes again."
★★★★★ - Robbie M.
Ankle Pain

How they help.

  • Heel Support Stabilising heel cup centres the heel, reducing the rolling motion behind most ankle instability.
  • Arch Support Firm arch support keeps the joint aligned so it is less likely to give way.
  • Shock Absorption Cushions ground impact that aggravates a joint already sore or swollen.
  • Podiatrist Designed Backed by 20+ years of clinical experience.

Podiatrist Designed

Free Shipping

30 Day Fit Guarantee
Image showing the poor alignment of feet and ankles without using SOLE5 orthotic insoles.
Without SOLE5
Image showing the improved alignment of feet and ankles while using SOLE5 orthotic insoles.
With SOLE5

Support from the ground up.

When your arch rolls in, the strain carries up through your ankles and legs. Our 5Tech™ support system makes every step feels more stable.
Improves posture Supports flat feet, improving your body's alignment.
Less pain Targeted support where your feet need it most.
Recover faster Supported feet feel fresher after long days and big sessions.

Got questions?

What causes Ankle Pain?

Ankle pain has several common causes, including instability from previous sprains, overpronation, arthritis, and tendonitis around the joint. Chronic ankle instability, often the result of a past sprain that didn't fully heal, is one of the most common causes of ongoing ankle pain.
Can insoles really help Ankle Pain?

Yes. Supportive insoles have been shown to improve stability and reduce pain in people with chronic ankle instability, largely by correcting foot alignment and reducing the rolling motion that puts strain on the joint.
How long does it take for insoles to work?

Many people notice reduced heel pain within the first couple of weeks of consistent wear, with fuller relief building over several weeks as your foot adapts. Everyone's recovery timeline is different, so pair insoles with stretching and supportive footwear for best results.
Should I wear insoles all the time?

Daily wear gives the most consistent support. If you're new to orthotics, ease in over the first week rather than wearing them a full day straight away, so your feet can adjust.
Are SOLE5 orthotics podiatrist designed?

Yes. SOLE5 insoles are designed from practising podiatrists and are TGA/ARTG-registered, so you're getting clinically informed support, not a generic foam insert.
What's the difference between the Full Length and Half Length?

Full Length gives maximum support and fits shoes with removable insoles. Half Length is more versatile, fitting in almost any shoe, including ones with limited depth.
What if they don't work for me?

You're covered by our 30 Day Fit Guarantee. If they're not the right fit, get in touch and we'll sort it out.