https://sole5.com.au/en-nz/blogs/sole5-blog 2026-09-03T16:41:58+09:30 weekly https://sole5.com.au/en-nz/blogs/sole5-blog/welcome-to-sole5-the-freedom-to-move 2025-11-29T16:00:08+10:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/S5_MONOGRAM_YELLOW_fc59516c-d1ee-4224-9723-1500ac02d292.png?v=1764394208 Welcome to SOLE5 | The Freedom to Move https://sole5.com.au/en-nz/blogs/sole5-blog/october-update-the-benefits-of-orthotic-insoles 2025-11-29T16:10:07+10:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/sneaker_edit_db6dcd67-9f24-4096-a765-ffdf04a4e857.jpg?v=1764394807 October Update | The Benefits of Orthotic Insoles https://sole5.com.au/en-nz/blogs/sole5-blog/lets-talk-what-are-orthotics 2025-12-29T19:39:14+10:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/SOLE5_BUNDLE_Back_1080x1920Px_1-1_TRANSP_9fd703d1-2814-44c2-9e6c-f41200b5e67a.png?v=1766999354 What are Orthotics? https://sole5.com.au/en-nz/blogs/sole5-blog/lets-talk-podiatrists-reveal-their-running-shoe-tips 2026-06-30T15:55:41+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/Screenshot_2023-12-15_at_10.17_1.png?v=1782800741 Podiatrist's Reveal Their Running Shoe Tips https://sole5.com.au/en-nz/blogs/sole5-blog/think-you-re-suffering-from-plantar-fasciitis-read-this 2026-07-25T11:44:01+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/Foot_model_display_b1242059-e038-42b0-8267-a3de130051b1.png?v=1784945641 Think you’re suffering from plantar fasciitis? Read this. https://sole5.com.au/en-nz/blogs/sole5-blog/november-update-were-making-clothing-now 2025-12-13T11:59:18+10:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/Track_Sitting_Edit_Compressed_66d7e0bc-eee8-43d1-9386-6a3b040ea188.jpg?v=1765589358 November Update | We Did a Collab With Adelaide's Coolest Designer! https://sole5.com.au/en-nz/blogs/sole5-blog/podiatrists-rank-their-favourite-shoes-of-2025 2026-06-30T15:57:03+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/megablast_bd1f039f-d041-4ba4-9b9e-6ea1178107e4.png?v=1782800823 Podiatrists Rank Their Favourite Shoes of 2025 https://sole5.com.au/en-nz/blogs/sole5-blog/december-update-cheers-to-all-of-our-2025-achievements 2026-01-09T16:31:16+10:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/group.jpg?v=1767938476 December Update | Cheers to All of Our 2025 Achievements! https://sole5.com.au/en-nz/blogs/sole5-blog/want-to-know-your-foot-type-read-this 2026-07-01T12:17:23+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/pronation_supination_78875646-e6e2-41a7-9572-9edfeb9afe11.jpg?v=1782874043 Want to know your foot type? Read this. https://sole5.com.au/en-nz/blogs/sole5-blog/january-update-weve-gone-global 2026-02-08T17:13:58+10:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/Full_Length_Int_Postage_Crop.png?v=1770533038 January Update | We've Gone Global https://sole5.com.au/en-nz/blogs/sole5-blog/shin-splints-we-can-fix-that 2026-07-01T12:15:52+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/mtss_xray_01eb32c8-334e-4a13-a2ac-335d7433b5de.jpg?v=1782873952 Shin Splints? We can help with that. https://sole5.com.au/en-nz/blogs/sole5-blog/find-your-fit 2026-03-21T18:45:28+10:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/Bundle__transp_894048e8-73cb-4a8a-a97c-a14291363a28.png?v=1774080928 Find Your Fit https://sole5.com.au/en-nz/blogs/sole5-blog/february-update-congratulations-to-our-winner-%F0%9F%8E%89%F0%9F%8F%83%E2%80%8D-%EF%B8%8F 2026-03-11T18:30:20+10:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/Yellow_Blog_Post_Border.png?v=1773216020 February Update | Congratulations to Our Winner πŸŽ‰πŸƒβ€β™€οΈ https://sole5.com.au/en-nz/blogs/sole5-blog/march-update 2026-05-01T14:41:54+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/IMG_2635_90aadb29-22b2-4f28-ae62-918a016310b3.jpg?v=1777612314 March Update | Channeling Our Inner Photography Skills https://sole5.com.au/en-nz/blogs/sole5-blog/may-update-long-runs-everywhere 2026-05-31T10:55:31+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/BME-New-Website-Ultra-Trail-500x500-1_7a8e4784-edea-4258-96f5-cc08034dae5f.webp?v=1780190731 May Update | Long Runs Everywhere https://sole5.com.au/en-nz/blogs/sole5-blog/we-showed-up-for-mental-health-%F0%9F%92%9A 2026-06-03T20:42:34+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/camsrubclub_blog_572b49a0-0806-4c9b-ac05-5079a085cf28.webp?v=1780485154 We Showed Up for Mental Health πŸ’š https://sole5.com.au/en-nz/blogs/sole5-blog/exercise-physiologist-luke-morrison-talks-foot-health 2026-06-30T15:35:33+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/Luke_Morrison_807dbf5b-3f5b-42d8-b9c6-565be33dd0c2.jpg?v=1782799533 Exercise physiologist Luke Morrison talks foot health https://sole5.com.au/en-nz/blogs/sole5-blog/best-insoles-for-plantar-fasciitis-australia 2026-08-01T11:22:54+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/SOLE5_vs_generic_8ce6aa71-3aeb-451f-aec9-ba863b2ee620.webp?v=1785549174 Best Insoles for Plantar Fasciitis in Australia: A Podiatrist Designed Guide An image depicting a flimsy insole vs a highly supportive sole5 orthotic insole https://sole5.com.au/en-nz/blogs/sole5-blog/best-insoles-standing-all-day-work-australia 2026-08-01T09:48:20+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/2751_BRIGHT_edit_1d3d5795-7486-4545-92cf-2e10e245f44e.webp?v=1785543500 Best Insoles for Standing All Day at Work: A Podiatrist Designed Guide A close up photo of loafers with SOLE5 Half Length Orthotic Insoles fitted inside for standing all day at work https://sole5.com.au/en-nz/blogs/sole5-blog/off-the-shelf-orthotics-vs-custom-orthotics-australia 2026-08-02T09:17:27+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/1091_BRIGHT_edit_14b1092e-d66b-4dce-b599-eba55ea794cf.webp?v=1785628047 Off the Shelf Orthotics vs Custom Orthotics: 5 Key Differences (and Which One Helps Your Foot Pain) https://sole5.com.au/en-nz/blogs/sole5-blog/foot-posture-knee-hip-back-pain-signs 2026-08-01T12:36:44+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/back_pain_sole5_2da2aa68-e2c7-4cac-9197-e21a08b4f7b8.webp?v=1785553604 Is Your Foot Posture Causing Your Knee, Hip or Back Pain? 5 Signs to Look Out For back pain depiction https://sole5.com.au/en-nz/blogs/sole5-blog/flat-feet-myths-insoles-guide 2026-08-01T09:48:07+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/arch_pain_475c5e33-a997-4dde-8456-d7bd96e60982.webp?v=1785543487 5 Flat Feet Myths That Could Be Making Your Foot Pain Worse flat foot standing on a sole5 orthotic insole https://sole5.com.au/en-nz/blogs/sole5-blog/best-insoles-for-running-australia 2026-08-01T12:37:29+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/track_square.webp?v=1785553649 Best Insoles for Running: A Podiatrist's Guide to Choosing the Right Support Runner resting on a track with SOLE5 orthotic insoles beside a water bottle https://sole5.com.au/en-nz/blogs/sole5-blog/best-insoles-for-high-arches-australia 2026-08-01T12:37:06+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/instagram-image_ca5b9848-c1e4-44c1-ba75-452bb2b18f1d.jpg?v=1785553626 Best Insoles for High Arches: A Podiatrist's Guide to Choosing the Right Support https://sole5.com.au/en-nz/blogs/sole5-blog/how-to-relieve-ball-of-foot-pain-metatarsalgia-insoles 2026-08-02T09:15:57+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/met_dome_zoomed_compressed_4c449f81-3f63-42bf-aeee-f4ea274da96f.webp?v=1785627957 How to Relieve Ball of Foot Pain: A Podiatrist's Guide to Metatarsalgia Insoles https://sole5.com.au/en-nz/blogs/sole5-blog/how-long-to-get-used-to-orthotic-insoles 2026-08-06T17:51:13+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/instagram-image_3495f70d-ba7f-4eb1-8668-9be071386765.jpg?v=1786004473 How Long Does It Take to Get Used to Orthotic Insoles? A Podiatrist's Guide https://sole5.com.au/en-nz/blogs/sole5-blog/how-to-treat-achilles-tendonitis-at-home-australia 2026-08-19T13:57:52+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/Untitled_design_24_e41f047a-7117-41be-9b65-6438913ddb1c.png?v=1787113672 How to Treat Achilles Tendonitis at Home: 7 Podiatrist Backed Steps https://sole5.com.au/en-nz/blogs/sole5-blog/do-insoles-help-bunions-australia 2026-08-19T14:20:16+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/bunion.png?v=1787115016 Do Insoles Help Bunions? A Podiatrist's Guide to Easing Bunion Pain https://sole5.com.au/en-nz/blogs/sole5-blog/how-to-get-rid-of-shin-splints-australia 2026-08-26T14:17:05+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/Shin_pain.webp?v=1787719625 How to Get Rid of Shin Splints: A Podiatrist's 5 Step Recovery Plan https://sole5.com.au/en-nz/blogs/sole5-blog/mortons-neuroma-insoles-australia 2026-09-03T16:41:58+09:30 weekly https://cdn.shopify.com/s/files/1/0854/7595/0911/articles/sole5_running_hero.png?v=1788419518 Morton's Neuroma Insoles: How to Ease Burning Forefoot Pain